P90X, can it help you?
What is P90X?
P90X is an intense workout program consisting of a series of workouts to fully engage your body. The system was created by Tony Horton, a professional trainer. P90X has grown in popularity and is now being used by thousands of people around the world.
How does it work?
Tony created P90X to help the average joe become a fit and muscular. His techniques and workouts are laid out in 12 workout videos. The basis behind P90X is muscle confusion.
Muscle Confusion: A technique to counteract the cessation of growth that occurs when muscles adapt to the training demands placed upon them. Your muscles adapt to stress, and ultimately you can reach a plateau. By constantly varying the exercises, weights, sets and reps you can ensure continued adaption.
With P90X your body does not have time to adjust to the constant changes, therefore RESULTS!!! I am on week 2 of the 90 day plan. I have had many workouts in the past: heavy weights, resistance training, etc. None of those workouts even compare to P90X’s intense workout. I am looking forward to the results in the future from this program. In the mean time, I follow a strict workout plan and though I am not following the nutrition guide exactly, I am eating healthier and drinking protein shakes and recovery drinks as needed.
Recommended!
If anyone is looking to better their physique or maybe just lose a few pounds and gain increase their endurance and energy, I would recommend this program! If you do decide to get this program, make some posts and let others know about your great results! Good luck, and remember to push yourself and stay with it!